Uncategorized – Mental Self Check

I Didn’t Need Another Lesson. I Needed to Make a Decision

I was on a walk yesterday, feeling like crap. I had drunk too much caffeine yet…

I got both the flu shot and the Moderna COVID-19 vaccine a few hours ago. I…

I have been living in a fog I didn’t even know was there for 40 years.…

I don’t know anyone who enjoys psychological pain. It differs from physical pain because you can’t…

My life has gotten incredibly better. Since starting the ketogenic diet about 2 months ago, I…

The mind can be a tricky thing. It can make you believe lies that have no…

I have a bad habit of bringing up the past. But I’m starting to realize that…

I have been in therapy for over a decade. I have done ACT therapy, EMDR, Cognitive…

What do you think of when you think of a “dangerous” person? Is it a guy…

I try to take walks around my neighborhood every day. There is something about being outside…